Training for BCT

  • How do you train yourself for BCT? I haven't done the 1-1-1 Physical Fitness Assessment and I want to prepare myself for it. For those who don't know, the test consists of one minute of push-ups, one minute of sit-ups and a timed one-mile run.

    Do you run once or twice a week? Do you work out? Can you suggest a work out routine for BCT and the accessment?

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