What Are The Benefits Of Fish Oil
It is one of the most commonly consumed dietary supplements is fish oil. It is rich in omega-3 fatty acids and plays a vital role in our health. They can be extremely beneficial for your body as well as the brain. Fish oil or omega-3 fatty acids is one of the nutrients that have been studied thoroughly. In case you are not eating enough fish, then taking supplements of fish oil can help in getting an adequate amount of omega-3 fatty acids. There are numerous health benefits that you can derive from the fish oil and its supplements. To know what they are, check out the list given below.
Supports heart health
Deaths due to heart disease are one of the leading causes of fatality all around the world. Various studies have shown that consuming fish or fish oil can reduce the multiple risk factors related to heart disease. It helps in increasing the “good” HDL cholesterol level in the body.